From acne-advice:
01. Fresh fruit, vegetables, nuts and seeds
02. Water
03. Probiotics and prebiotics
04. Supplements & superfoods
05. Use only natural products on your skin
06. Reduce stress
07. Reduce your intake of sugar and refined carbohydrates
08. Reduce your intake of caffeine
09. Reduce your intake of dairy and red meat
10. Sunshine and fresh air
For a detailed overview, visit Acne-Advice.com.
